![]() While more research is needed to understand more about this new and potentially exciting way to relax and sleep better, And that’s where binaural beats may be able to help. Sleep plays a vital role in our health and wellbeing, but in our fast-paced lives, we don’t always make rest and sleep a priority. Improve the quality of your sleep – for better health Several factors can contribute to interrupted sleep such as: And this heavier sleeping state is associated with: Listening to delta binaural beats may help you fall into a ‘deep sleep’ faster. The effects of binaural beats on your body and brain Keep the volume at a comfortable and safe level.Īnd if you fall asleep while listening, that’s fine. You can search up ‘delta binaural beats’ on Spotify or YouTube to find tracks to listen to. Experiment to see how long you need to listen before you start to feel sleepy. Hear a separate frequency for this method to be effective. Use good quality stereo headphones – each ear needs to This is as easy as listening to binaural beats before you go to sleep. Lower risk of several chronic health conditions Lower blood pressure and better heart health “Sleep plays a vital role in our health and wellbeing – however the fast pace of modern life can leave little time for the rest we need.” The benefits of deep sleepĮnjoying a restorative night’s sleep can boost your physical and emotional wellbeing in many ways, including: Listening to binaural beats as part of your bedtime regime could help you achieve a better quality and amount of sleep. They are of a very low frequency (between 0.5-4 Hz). These are the slowest of our brain waves, occuring during deeper sleep. This is the activity that occurs in the blurry stage between drifting in and out of sleep. Deep meditation also produces theta waves. Some stages of sleep and deep relaxation are linked to these brain waves, which fall between about 4 and 8 Hz. They are associated with creativity, relaxation and reflection. These waves of between about 8 and 15 Hz are dominant when you’re feeling calm, but still alert. If you’re in an awake and relaxed state, your brain is in alpha mode. These frequencies of between approximately 15 and 30 Hz are associated with focus, logic and analytical thinking. ![]() These brainwaves are also linked to feeling alert. The gamma state is associated with feeling highly alert and more able to concentrate and solve problems. This is the highest frequency of brain activity and involves waves of between approximately 30 and 50 Hz. There are five major types of brain waves: When the binaural beats fall between the frequencies of about 0.5 and 4 Hz, they correspond to the brain’s ‘delta’ activity pattern, which is associated with deep sleep. To changes in brain wave activity and your alertness level. Over time, your brain can synchronise with the frequency of the binaural beats, leading You can hear binaural beats when the difference between the two sounds is less than 35 Hz, and the frequency of both sounds is less than 1,000 Hz. You will hear this third sound at the frequency difference between the two other tones.įor example, if you listen to a sound of 250 Hz in one ear and 240 Hz in the other, you will hear a binaural beat of 10 Hz. This third tone is known as a binaural beat. Your brain compensates by creating a third sound you can hear. Imagine you’re listening to a sound at one frequency in one ear, and another sound at a different frequency in the other ear. “Binaural beats are a phenomenon in which our brain perceives a third sound when we hear two distinct tones.” ![]() What are binaural beats?ĭespite the funky sounding name, binaural beats are not a new band or musical genre! In fact, they’re a creation of your brain. ![]() Introducing binaural beats to your bedtime routine could be a way to improve your sleep in the long term. According to the Sleep Health Foundation, over half of Australian adults have at least one chronic sleep issue that affects their health or happiness. However, many of us don’t get enough sleep. “Harnessing your brain’s responsiveness, binaural beats can lower stress levels and help you relax into a deeper night’s sleep.” Sleeping well every night is integral to your physical and mental wellbeing. In fact, sleep isn’t something you should skip or put off for when you have Harnessing your brain’s responsiveness, this exciting relaxation method can lower stress levels, help you wind down, and promote a deeper sleep – which can be key to enjoying optimum health. But research has uncovered a fascinating new technique that taps into our sense of hearing, known as binaural beats. Or perhaps you find guided meditation the perfect relaxation technique for getting a better night’s sleep.įor some people, listening to classical music is an ideal way to drift off. What’s your favourite way to unwind at bedtime? Enjoy lighting a candle and writing in your gratitude journal?
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